Training Classes
Weights & Strength Training
WITH Jake Ranson
Unleash your potential with our Weights & Strength Training classes, where you’ll build lean muscle, improve your strength, and boost your confidence. Guided by expert trainers, these sessions cater to all levels and focus on proper form, targeted muscle activation, and progressive overload techniques. Whether you’re toning up, gaining power, or just starting out, this class is your path to a stronger, healthier body.
HIIT (High-Intensity Interval Training)
WITH Emma Carter
Get your heart racing and your body moving with our HIIT classes, designed to maximize calorie burn and boost your endurance in a short amount of time. Combining high-intensity intervals with active recovery, these fast-paced workouts challenge your fitness while keeping things fun and varied. Perfect for busy schedules, HIIT delivers real results in less time, leaving you energized and ready to take on the day.
Pilates
WITH Jane Fenster
Refine your posture, strengthen your core, and tone your muscles with our Pilates classes, crafted for fitness enthusiasts of all levels. Through precise, low-impact movements, Pilates helps improve flexibility, balance, and body awareness while targeting key muscle groups. Whether you’re looking to enhance functional fitness, develop a leaner physique, or simply move with more control, Pilates offers the perfect balance of challenge and support.
Yoga
WITH Sophia Tran
Step into a world of calm and rejuvenation with our Yoga classes, perfect for reducing stress and finding balance in your life. Flow through sequences of gentle poses and stretches while focusing on deep, mindful breathing. Designed to improve flexibility, balance, and mental clarity, yoga provides the perfect escape from life’s hustle, leaving you feeling refreshed and centered. Ideal for all skill levels, this class is your gateway to a healthier mind and body.
Spin Classes
WITH Max Rodriguez
Experience the thrill of the ride with our Spin Classes, a high-energy cycling workout set to powerful playlists that keep you motivated. Perfect for all fitness levels, these sessions blend endurance training, calorie-burning intensity, and leg-toning climbs into a workout that’s as fun as it is effective. Get ready to sweat, feel the beat, and pedal your way to stronger legs and better cardiovascular health.
Functional Fitness
WITH Lila Davis
Train smarter and move better with Functional Fitness, a class designed to improve your strength, flexibility, and coordination for everyday life. By focusing on real-world movements like lifting, squatting, and twisting, this class builds resilience and prevents injury while enhancing your overall mobility. Perfect for all fitness levels, Functional Fitness is about preparing your body to handle whatever life throws your way.
Our Trainer team
A dedicated strength coach who helps clients build muscle and confidence with expert guidance and tailored programs.
A high-energy motivator specializing in fast-paced workouts that burn calories and boost endurance.
An enthusiastic coach who keeps clients energized with music-driven cycling sessions that build stamina and tone muscles.
A calming presence focused on helping clients achieve balance, flexibility, and mindfulness through yoga.
A movement expert focused on improving everyday strength, mobility, and balance through practical training techniques.
A precision-driven expert helping clients strengthen their core, improve posture, and enhance body alignment.