Functional Fitness
Functional Fitness
Train smarter, not harder, with our Functional Fitness classes, focusing on movements that enhance your strength, mobility, and balance for everyday life.
From squats to kettlebell swings, these exercises are designed to improve coordination and prevent injuries.
Perfect for all fitness levels, this class is about building a stronger, more resilient body to conquer any task — whether it’s carrying groceries or running a marathon.
Monday
Wednesday
Friday
Membership options
$155.00
Annual Membership
3 LESSONS PER WEEK SAVE 10%$55.00
Monthly Membership
3 LESSONS PER WEEK CANCEL ANYTIME$15.00
Drop-in
PAY AS YOU GO ANY SINGLE LESSON
Lila Davis
Lila is passionate about helping clients move better, feel stronger, and live more active lives.
A certified functional fitness specialist with a background in physical therapy, Lila designs classes that focus on real-world strength, flexibility, and mobility.
Lila’s supportive teaching style and deep understanding of body mechanics make her classes perfect for all fitness levels. With Lila, you’ll build a foundation of strength that extends far beyond the gym.