HIIT (High-Intensity Interval Training)
HIIT (High-Intensity Interval Training)
Get ready to sweat, push your limits, and see real results with HIIT (High-Intensity Interval Training)!
This dynamic class alternates between short bursts of intense exercise and active recovery, maximizing calorie burn and improving overall fitness. Perfect for busy schedules, these fast-paced sessions deliver maximum impact in minimal time.
Whether you’re building stamina, increasing strength, or torching calories, HIIT will keep your heart pumping and your energy soaring.
Monday
Wednesday
Friday
Membership options
$155.00
Annual Membership
3 LESSONS PER WEEK SAVE 10%$55.00
Monthly Membership
3 LESSONS PER WEEK CANCEL ANYTIME$15.00
Drop-in
PAY AS YOU GO ANY SINGLE LESSON
Emma Carter
With a high-energy coaching style and a knack for making every session feel like a personal victory, Emma is the powerhouse behind our HIIT classes.
A certified personal trainer specializing in high-intensity interval training, Emma thrives on pushing clients to exceed their limits while keeping workouts fun and engaging.
Her tailored approach ensures you’ll torch calories, build stamina, and leave every class feeling accomplished and unstoppable.